Ray Younis - Fitness, Connection and Emotional Wellbeing

Ray Younis has spent over thirty years in the fitness industry, and he has watched what really keeps people coming back. It is not the workout. It is the connection. In this episode of Finding Sanctuary, Ray joins Debbie Draybi and Natalie Moujalli to explore how physical activity, community and faith shape our emotional wellbeing. From beating isolation to redefining success, this is a warm, honest conversation about looking after mind, body and soul. Discover why the first step matters most...