44. Why You Want It But Still Don't Do It

<p>Apply for 1:1 Coaching:</p><p><a rel="noopener noreferrer nofollow" href="https://datafit.net/collective-learn-more?el=podcast" target="_blank">https://datafit.net/collective-learn-more?el=podcast</a></p><p></p><p>30 Strength Workouts for $10:</p><p><a rel="noopener noreferrer nofollow" href="https://datafit.net/strong-mom-workouts?el=podcast" target="_blank">https://datafit.net/strong-mom-workouts?el=podcast</a></p><p></p><p>You say you want it. Then 7 PM rolls around and you skip the thing you promised yourself you'd do. Coach Azul is back with Herman and Brooks to dig into the gap between wanting a goal and doing what it takes. The short version: the gap is normal, and it is not a discipline problem.</p><p></p><p>Also in this one: why self-sabotage is really self-protection, the two questions that expose your resistance, Herman's 3 What's trick for night snacking, the elephant and the rider, and the Yoga Nidra practice Brooks credits for quieting his inner critic by 80%.</p><p></p><p>Got a topic you want covered? Comment or DM us and we'll film an episode on it.</p><p></p><p>00:00 Argentina, banter, and bringing back Azul</p><p>02:28 The rage-bait post: "you don't want it bad enough"</p><p>04:32 Wanting it and not doing it: both can be true</p><p>07:41 Every decision costs energy (why 7 PM you gives up)</p><p>11:20 "Just track calories" is actually five new skills</p><p>18:56 Trade-offs, six-packs, and "just want it more"</p><p>28:35 Azul's real client questions: wine, donuts, clean plates</p><p>38:14 Micro-dosing action and the momentum flip</p><p>47:07 Two questions that expose your resistance</p><p>50:47 The elephant, the rider, and Yoga Nidra</p><p>55:41 Reflection is rehearsal: couch rules and the 3 What's</p>