Fit for Hiking

← Fit for Hiking5 mei · 22 min

Ep. 147 How to Prep for a Big Summit

Ep. 147 How to Prep for a Big Summit5 mei22 min

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it!

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