How do you get TIGHT for a lift?

Send us Fan Mail In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!! Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4