Focus on Greatness Podcast | Healing from Relationship PTSD (Replay)| #204

Welcome back to the Focus on Greatness Podcast, hosted by Hiram Roche — where growth is intentional, healing is necessary, and greatness is the standard.

In tonight’s episode, we’re diving into a real and often unspoken topic: relationship PTSD.

Have you ever found yourself triggered in a relationship — not because of what’s happening now, but because of something you’ve been through before? That emotional reaction… that shutdown… that frustration… it didn’t start here.

🧠 In this episode, we break down:

• What relationship PTSD actually is

• How past wounds show up in present relationships

• Why your triggers are revealing deeper issues

• The importance of healing before it affects the people you love

• How to stop bottling emotions and start communicating with strength

This conversation goes beyond dating — we’re talking about family, friendships, and past experiences that shaped you into who you are today.

💭 One powerful reminder from this episode:

Your trigger reveals the wound.