Snacks, Screens & the Art of Enough

In this Food Fusion episode, Charles Mathison continues his series on “Living Into Enough” by examining the relationship between digital overstimulation and unconscious eating habits. He explores how constant screen time mirrors mindless snacking—both driven by impulse rather than intention—and urges listeners to pause and reconnect with their bodies, their food, and their inner clarity. Drawing inspiration from The Siren’s Call by Chris Matthews, Charles discusses the importance of protectin...