How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

<p>Join me on Substack and join our newsletter: <a rel="noopener noreferrer nofollow" href="http://maximesigouin.substack.com" target="_blank">http://maximesigouin.substack.com</a> <br /><br />Forever Fit over 50 Course &amp; Community: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/forever-fit-course-2026" target="_blank">https://mavywellness.com/forever-fit-course-2026</a><br /><br />Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a></p><p></p><p>Wesbite: <a rel="noopener noreferrer nofollow" href="https://www.lagreefitness.com/" target="_blank">https://www.lagreefitness.com/</a></p><p>Las Vegas Summit: <a rel="noopener noreferrer nofollow" href="https://www.lagreefitness.com/lagree-summit-2026" target="_blank">https://www.lagreefitness.com/lagree-summit-2026</a></p><p>Studio locator: <a rel="noopener noreferrer nofollow" href="https://www.lagreefitness.com/locator" target="_blank">https://www.lagreefitness.com/locator</a></p><p></p><p>In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.</p><p></p><p>00:00 - Why Fitness Builds Discipline<br />00:46 - Meet Sebastien Lagree<br />11:43 - Discipline Beats Motivation<br />20:06 - How the Lagree Method Was Born<br />55:07 - The Science Behind Lagree Training<br />01:00:54 - Training for Longevity &amp; Joint Health<br />01:14:39 - The Future of Fitness &amp; AI</p><p></p>