Why World Champions Get Carb Loading Wrong

<p>In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 2024 Nice Ironman World Championships that found most fell short of their carb-loading targets, why the gap on race day is rarely about knowledge and almost always about execution, how &quot;eating clean&quot; and too much fiber can sabotage a race, the finding that athletes who fueled more finished faster, the mindset shift from training to eat to eating to train, and the lack of female representation in sports-nutrition research.</p><p><br></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC13256053/" target="_blank" rel="noopener noreferer">Study</a></p><p><br></p><p><a href="www.instagram.com/getfuelin ">⁠⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>⁠<a href="https://www.fuelin.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=weeklyepisodes&utm_term=mktg&utm_content=spotify">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠</a></p>