How To Train For HYROX

<p>In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX training should actually look like, why HYROX is tilted further towards endurance than the &quot;hybrid&quot; label suggests, and how Dan structures a training week: 80 percent aerobic, three hard days, sessions of an hour to 90 minutes.</p><p><br></p><p><u><strong>Papers and articles mentioned: </strong></u></p><p><br></p><p><a href="https://www.endurox.co/blog/which-training-weeks-actually-matter?_kx=URTSC3Q8tONMk6FDnKKsWMLJqOfGgsio7gjOWAiv9yo.VRFvzY" target="_blank" rel="noopener noreferer">Which Training Weeks Actually Matter?</a></p><p><a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020" target="_blank" rel="noopener noreferer">Physiological demands of running at 2-hour marathon race pace</a><br></p><p><a href="https://link.springer.com/article/10.1186/s40798-024-00802-9" target="_blank" rel="noopener noreferer"><br></a></p><p><a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00074.2025" target="_blank" rel="noopener noreferer">Seven (.65) seconds away: the possibility and physiology of a women’s sub-4 min mile</a></p><p><br></p><p><a href="https://open.spotify.com/show/4PapxQOp4H9jncMgMedVZm" target="_blank" rel="noopener noreferer">ENDUROX Podcast</a></p><p><a href="https://www.endurox.co/" target="_blank" rel="noopener noreferer">ENDUROX Website</a></p><p><a href="mailto:info@endurox.co" target="_blank" rel="noopener noreferer">ENDUROX email</a></p><p><a href="https://www.instagram.com/the_endurox_system" target="_blank" rel="noopener noreferer">ENDUROX Instagram</a></p><p><a href="https://www.endureiq.com/" target="_blank" rel="noopener noreferer">Endure IQ Website</a></p><p><br></p><p><a href="www.instagram.com/getfuelin ">Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>⁠<a href="https://www.fuelin.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=weeklyepisodes&utm_term=mktg&utm_content=spotify">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠</a></p><p><br></p><p><br></p>