AI as Personal Trainer?

Is AI ready to take you from fat to fit? That's what researchers hoped to answer in a recent clinical study. Looking at three different models of ChatGPT, professional trainers analyzed 12 week training programs the AI provided based on hypothetical users. Dante DiMatteo, a human personal trainer, digs through the data to show what worked and where having an experienced human to guide is a good idea.

IN THIS EPISODE, YOU'LL LEARN:

• Where AI excelled at creating a program, and where it still lags.

• How to spot mistakes & unsafe suggestions in any training program.

• How to construct a prompt that will deliver excellent results for anyone looking to start exercising, regardless of starting point or end goal.

• What is the "roman chair" and why does Josiah want one?

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