Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold

What if movement wasn’t about perfection, aesthetics, or “gym culture”, but about improving someone’s quality of life? In this episode, Jess sits down with Sam Godbold, senior exercise physiologist and clinic manager at Hiya Health, to talk about disability, chronic illness, exercise, communication, and the importance of removing barriers to movement. Together, they unpack: Why exercise looks different for everybodyThe emotional and psychological barriers people experience around movementHow ...