Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?

<p>This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!</p><p>Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:</p><p><br /></p><p>- His protein energy calculator,</p><p><br /></p><p>- How to avoid overeating junk food,</p><p><br /></p><p>- The best way to workout when you're short on time</p><p><br /></p><p>- The importance and role of protein in the diet</p><p><br /></p><p>- How to identify energy dense foods that will help you lean out!</p><p><br /></p><p><br /></p><p>Connect with Dr. Ted Naiman:</p><p>http://satietypercalorie.com/</p><p>https://www.lowenergydiet.com/</p><p>https://tednaiman.com/</p><p>https://pedietbook.com/</p><p><br /></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="noopener noreferrer nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br /></p><p><strong>Links:</strong></p><p><br /></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="noopener noreferrer nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br /></p><p><a href="https://www.21dayfastingchallenge.com/" rel="noopener noreferrer nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br /></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_campaign=6677062.f87541&amp;utm_medium=affiliate&amp;utm_source=refersion" rel="noopener noreferrer nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br /></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="noopener noreferrer nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br /></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br /></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br /></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="noopener noreferrer nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br /></p><p>| Connect with Brian |</p><p><br /></p><p>►Website | <a href="https://briangryn.com/" rel="noopener noreferrer nofollow">https://www.briangryn.com</a></p><p><br /></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="noopener noreferrer nofollow"> https://www.instagram.com/bdgryn</a></p><p><br /></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="noopener noreferrer nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br /></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="noopener noreferrer nofollow">https://twitter.com/grynnerwinner</a></p>