3. Binge Eating Recovery Tools That Actually Work with Dr. Kristina Dobyns

<p>If you&#39;ve ever felt like food was running your life, this episode is for you. </p><p><br></p><p>This week on <em>Glow Up &amp; Show Up, </em>we feature <strong>Dr. Kristina Dobyns</strong>, host of <em>Beyond Binge Eating</em>, PhD in Somatic Psychology, and one of the most compassionate and science-backed voices in the recovery space.</p><p><br></p><p>This episode unpacks what actually helps stop binge urges, why moderation doesn’t work for everyone, and how sensory tools like tapping and self-massage can <em>literally</em> change your brain in the moment. Kristina also opens up about her own 20+ year journey with bulimia, binge eating, and what finally brought her peace.</p><p><br></p><p>It’s full of healing, empowerment, and realness. This isn’t about perfection, it’s about learning how to stay present, regulate your nervous system, and build a life you don’t want to numb from.</p><p><br></p><p>✨ <strong>In this episode, we cover:</strong></p><ul><li><p>The truth about abstinence-based recovery</p></li><li><p>Why somatic tools help when willpower doesn’t</p></li><li><p>How to stop being hijacked by binge urges</p></li><li><p>What nervous system regulation <em>actually</em> looks like</p></li><li><p>The surprising “glow up” moment Kristina never thought she’d have</p></li></ul><p>👯‍♀️ <strong>Glow Work:</strong> Kristina’s Glow Work assignment this week? Take <em>two mindful minutes</em> with one meal. No distractions, just you and your body.</p><p><br></p><p>🔗 <strong>Learn more about Dr. Kristina Dobyns:</strong></p><p>Conscious Bites course: www.BeyondBingeEating.com/Conscious-Bites</p><p>Website: <a href="https://www.beyondbingeeating.com/" target="_blank" rel="ugc noopener noreferrer">https://www.BeyondBingeEating.com</a></p><p>Newsletter: <a href="https://beyondbingeeating.com/Newsletter/" target="_blank" rel="ugc noopener noreferrer">https://beyondbingeeating.com/Newsletter/</a></p><p>Youtube: www.BeyondBingeEating.com/@BeyondBingeEating</p><p>Instagram: @beyondbingeeating</p><p><br></p><p>📦 Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/</p><p>—</p><p>💌 <strong>Subscribe &amp; Review:</strong><br>Loving the podcast? Be sure to follow, leave a 5-star review, and share with someone who needs this message today. </p>