159. How To Hold More When You're At Capacity [with Rachele Kehler]

<p>Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more?</p><p></p><p>If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at!</p><p></p><p>In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good.</p><p></p><p>In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle.</p><p></p><p>Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life.</p><p></p><p>If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you.</p><p></p><p>So let’s dive in, shall we?</p><p></p><p>_____________________</p><h3><b>Here’s A Little About Rachele + Her Journey:</b></h3><p>Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path. </p><p></p><p>Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business.</p><p></p><p><b>Connect With Rachele Here:</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.rachelekehler.com" target="_blank"><b>WEBSITE</b></a><b> | </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/womensalignmentcoach" target="_blank"><b>INSTAGRAM</b></a><b> | </b><a rel="noopener noreferrer nofollow" href="https://www.rachelekehler.com/sovereign-heart-podcast" target="_blank"><b>PODCAST</b></a><b> | </b><a rel="noopener noreferrer nofollow" href="https://www.rachelekehler.com/the-woman-led-way-v1" target="_blank"><b>FREE DOWNLOAD</b></a></p><p></p><p>_____________________</p><p><br /><b>EXTRAS + SOCIALS</b></p><p><br />Enjoyed this episode + want to send some love? <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/itsbrianneroberge" target="_blank"><b>SEE HERE</b></a></p><p> <br />Connect on Instagram:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank"><b>Go Regulate Yourself</b></a></p><p><br />Connect on Facebook:<br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself/" target="_blank"><b>Go Regulate Yourself</b></a></p>