Calm Your Brain's Group Chat: Overcome Imposter Syndrome

If you’re a high achieving woman who experiences overwhelm, perfectionism, self-criticism, or feel like an imposter after being recognized and rewarded, this episode is for you! Lisa speaks with Nancy Hyland, LMFT [License #52911] and longtime friend, about the groundbreaking, experiential based therapy Internal Family Systems (IFS). IFS is like our brain’s group chat, that internal mix of competing inner voices, each with its own advice and agenda, that all human beings experience.