20. answering your Qs: maintaining a healthy relationship with food & plant medicine

<p>welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!)</p>

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<p>🦋 discussed in this week’s episode:</p>

<ul>

<li>my current chiro healing journey</li>

<li>how I stay relaxed about food/nutrition</li>

<li>tips to get off your phone</li>

<li>seed cycling</li>

<li>ways to regulate your cycle</li>

<li>staying happy and healthy in winter</li>

<li>some fun monthly faves</li>

<li>sooooo many more rambles…</li>