90- The Missing Piece in Your Fitness Routine

In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to becoming essential for my recovery, pain management, and injury prevention.

We’ll dive into what mobility actually is, why it matters for long-term movement and overall health, and how improving mobility can help you move better, feel better, and reduce your risk of injury. I’m also sharing the areas I personally focus on, like hips, back, knees, ankles, and shoulders, and simple ways you can start incorporating mobility into your own routine.

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If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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