Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw

In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers:

How to handle parties, potlucks, and social meals without triggering a binge afterward.

How to move from maintenance back into a calorie deficit without over-restricting.

How to manage emotional eating urges with a simple 10-minute timeout.

And more!

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