Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw

In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured liquid diet, regaining the weight, and feeling overwhelmed by what to do next. They chat about:

Why a diet can “work” for weight loss but fail to teach maintenance skills.

How to rebuild after weight regain without shame or panic.

Why structure matters, and how to create it with real food.

And more!

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