How Acts of Kindness Affect Your Immune System

In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing.

Resources:

"Kindness in the Blood: how helping others reduces inflammation". Dr. David Hamilton". Link: https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/

"The genomic impact of kindness to self vs. others: A randomized controlled trial". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/35905861/

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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, De-click, De-esser, and Hush. Final edits and rendering with Hindenburg Pro (Generic EQ, Compressor, De-esser). Microphone: Rode Procaster with windscreen.

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