93. A Better Way to "Get Back on Track": Improving Your Bounce Back Rate

<p>What if consistency isn’t about staying “on track” all the time but about how quickly you can find your way back?</p><p>In this episode, Jess introduces the Bounce Back Rate—a different way to think about consistency, setbacks, and healthy habits.</p><p>Life is going to interrupt your routine. Vacations, busy seasons, illness, celebrations, stress, and unexpected challenges are part of life. The goal isn’t to never step away from your healthy habits. It’s learning how to come back without guilt, all-or-nothing thinking, or starting over.</p><p>Jess shares three practical ways to improve your bounce back rate:</p><ul><li>Make your restart realistic</li><li>Focus on showing up, not perfection</li><li>Celebrate recoveries, not just streaks</li></ul><p>Because consistency isn’t about never stepping away. It’s about learning how to come back.</p><p><br></p><p>Learn about Jess’s coaching here</p><p>👉<a href="https://www.happinesscoaching.online/happinessprogram">https://www.happinesscoaching.online/happinessprogram</a> </p><p><br></p><p>And or more on self-love, health, fitness, and healing, follow Jess on Instagram:<br>👉 <a href="https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==">@happ.i.ness.jess</a></p><p><br></p>