#103 - Dr Katie Hirsch - Do We Have Too Much Health Data?

<p>Dr Katie Hirsch is an Exercise Physiologist &amp; Sport Nutritionist, and Assistant Professor at University of South California </p><p><br></p><p>In this episode, we discuss how and why women’s muscle mass declines with age and through menopause, the impact of resistance training on ageing, the role of protein intake around workouts, why sprint and interval training can be particularly effective for menopausal women, how we should use data from wearable sports technology to monitor our health, and much more!</p><p><br></p><p>Find me online: ⁠⁠https://linktr.ee/emilyereilly?utm_source=linktree_profile_share&amp;ltsid=cf5eccca-a7b9-44cc-b38d-e449335cf3c8 </p><p><br></p><p>Find Katie online:</p><p>Website: <a href="https://www.katiehirschphd.com/">https://www.katiehirschphd.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/katie.hirsch_phd/?hl=en">https://www.instagram.com/katie.hirsch_phd/?hl=en</a> </p><p><br></p><p><br></p><p>Timestamps:</p><p><br></p><p>00:00 Why do women’s muscles change with age</p><p>06:03 The Role of Nutrition in Muscle Health</p><p>12:03 Exercise Strategies for Muscle Retention</p><p>17:55 How to Optimise Your Performance Through Training Techniques</p><p>26:30 Maximising Weight Loss Through Resistance Training</p><p>30:29 The Role of Wearable Technology in Health Monitoring</p><p>41:12 Balancing Technology and Natural Body Awareness</p><p>42:20 Defining Longevity and Quality of Life</p><p>45:52 The Future of Fitness and Aging Gracefully</p><p><br></p><p> keywords</p><p><br></p><p>muscle health, aging, resistance training, longevity, metabolic health, women’s health, exercise science, wearable technology</p>