Ep.#114: Staying Fit and Doing What You Love with Shane Dorian

In this episode of The Hawaii Retirement Show, host Jason Cutitta, CFP® is joined by surfing legend Shane Dorian to discuss fitness, aging well, and how to stay strong, lean, mobile, and capable after 40.  The conversation explores why physical health is one of the most important retirement assets, especially for those who want to keep surfing, hiking, paddling, diving, and enjoying an active lifestyle. Shane discusses the philosophy behind Dorian Core Performance, his PRIME Method of training, and how strength, power, recovery, mobility, endurance, nutrition, and accountability all play a role in aging well. He also shares practical advice for surfers and active adults who want to continue doing what they love into their 40s, 50s, and beyond.

Dorian Core Performance:  https://doriancoreperformance.com

Website: https://www.hiretirementshow.com

Email Us: aloha@hiretirementshow.com