Episode 100: Emotions Are Messengers

Send us Fan Mail Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the threat is happening again. We get real about the two common traps we see everywhere: emotional bypassing (stay busy, stay positive, don’t cry) and emotional drowning (rumination, rehearsing, collecting evidence, spiraling). Neither one helps your nervous system feel safe, and when your system doesn’t feel safe, your b...