← Healing CPTSD26 jul · 16 min
91. Not Seeking Support Is Costing You Your Life
<p>In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in survival mode. We also explore why some people have been hurt in therapy, the importance of trauma-informed support, and what becomes possible when healing happens through safety, relationship, and learning to receive help.</p><p><br></p><p>Need to work with a trauma informed therapist? </p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK IN YOUR 1:1 SESSIONS WITH ME</a></p><p><a href="https://www.embodiedselftherapy.net/bookings" target="_blank" rel="ugc noopener noreferrer">BOOK A FREE 15 MIN CHEMISTRY CALL</a></p><p><br></p><p>RESOURCES TO SUPPORT YOUR RECOVERY</p><p>🔥 <a href="embodiedselftherapy.net/resistancechecklist" target="_blank" rel="ugc noopener noreferrer">NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD</a></p><p><a href="https://www.embodiedselftherapy.net/triggertoolkit" target="_blank" rel="ugc noopener noreferrer">Trigger Toolkit Free Download</a></p><p><a href="https://www.embodiedselftherapy.net/shop" target="_blank" rel="ugc noopener noreferrer">Nervous System Workbooks</a></p><p><a href="https://www.embodiedselftherapy.net/embodyworkshop" target="_blank" rel="ugc noopener noreferrer">EMBODY The Workshop</a> | Use the code COMMUNITY at checkout for 20% off </p><p><br></p><p><a href="BOOK NOW " target="_blank" rel="ugc noopener noreferrer"></a>🍉 <a href="https://linktr.ee/embodiedselftherapy" target="_blank" rel="ugc noopener noreferrer">SUPPORT FAMILIES IN GAZA | Follow this link to donate </a></p>
podlinkr.com/healing-cptsd/2762306188732007
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