MENOPAUSE, MIDLIFE AND FEELING LIKE YOURSELF AGAIN

Have you reached midlife and suddenly found that you no longer feel like yourself?

Perhaps your energy has disappeared, your confidence has taken a knock, your body feels different or the healthy habits that worked in your 20s and 30s are no longer giving you the same results.

In this episode of Healing With Teeling, I’m joined by Kelly Phillips, founder of Strong Womenopause™ and Executive Menopause Coach.

Kelly shares how anxiety, joint pain and sciatica affected her health and legal career. After finding that strength training helped her symptoms, she retrained as a personal trainer before specialising in perimenopause and menopause.

We discuss:

• Why menopause can make you feel as though you have lost yourself

• How brain fog, low energy and physical changes affect confidence

• Why busy women often push through their symptoms

• How your nutrition and exercise needs change during midlife

• Why protein and strength training matter

• Why carbohydrates and healthy fats still have a place in your diet

• The truth about potatoes, because naturally I needed to ask