How to Improve Your Posture and Prevent Tech Neck

Did you know that looking down at your phone can place up to 60 pounds of stress on your neck? In this episode of Health Matters, Dr. Joseph Lombardi, orthopedic spine surgeon at Och Spine at NewYork-Presbyterian, explains how everyday habits like texting, sitting for prolonged periods, and slouching can affect the health of our spine over time.

Dr. Lombardi breaks down how the spine works, what happens when posture places excess strain on spinal discs, and why sedentary lifestyles can contribute to neck and back pain. He also shares practical strategies to improve posture, including ergonomic workstation tips, core-strengthening exercises, and simple techniques to reduce stress on the neck and lower back.

Whether you're working at a desk, scrolling on your phone, or managing chronic back discomfort, this conversation offers actionable advice to help protect your spine and maintain long-term musculoskeletal health.