297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!

Still feeling sore, tired, and beat up after your runs?

It's probably not your training…

It's your recovery.

Most runners think recovery means stretching or foam rolling…

But real recovery is what allows your body to adapt, get stronger, and stay injury free.

👉🏼 Training is the stimulus

👉🏼 Recovery is where adaptation happens

Miss this… and you don't get fitter — you just get more fatigued.

🎯 In This Episode, You'll Learn: ✔️ Why you're still sore after long runs

✔️ How many rest days you actually need

✔️ The most powerful recovery tool you're probably missing