Ep. 46 David Gandleman: You Can't "Fix" Anxiety Until You Understand This...

In this podcast episode Garrett Stevens is joined by meditation teacher David Gandelman to discuss how to calm anxiety using meditation and self-inquiry.

David's guided meditation with Hemi-Sync® is available here:

David Gandelman is a spiritual teacher and author, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life. He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. And you may have seen him on the cover of Insight Timer, the most used meditation app in the world.

Download the Hemi-Sync App: https://bit.ly/3NV5bPX

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Hemi-Sync.com® is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep and lead a more vibrant life. Utilizing the power of binaural beats, sound healing, and brainwave entrainment, Hemi-Sync offers a scientifically tested process for exploring alternate states of consciousness.

Download the Hemi-Sync App: https://bit.ly/3NV5bPX

What does the App offer?

Listen. Experience. Explore. Hemi-Sync® Unlimited is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep. Hundreds of tracks are carefully blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states. Lead a more vibrant life. Now is your chance to experience the official audio library pioneered by famed consciousness explorer Robert Monroe.

MEDITATE FOR WELLNESS & SPIRITUAL GROWTH

Reach profound meditative states quickly and easily with Hemi-Sync®.

Enhanced mental, physical, and emotional states await..