Change Your Body Without Harming Your Health: The Diet & Exercise Advice Women Need

<p>What if your habits are ACTUALLY making you more unhealthy?</p><p>This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.</p><p>You’ll learn:</p><p>⌚ Why 10,000 steps on your fitness tracker might be wrong</p><p>🍝 The amount of carbs active women actually need</p><p>✨ The 3-5g creatine rule for women</p><p>🔋 The #1 overlooked reason you’re constantly tired</p><p>⚖️ Why getting leaner isn’t always healthier</p><p>Resources &amp; links mentioned:</p><p>- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/</p><p>- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en</p><p><br></p><p>This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.</p><p><br></p><p>🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==</p><p>📱 Find us on socials: Instagram &amp; Tiktok - @drfayebate </p><p>Podcast Instagram &amp; Tiktok: @herdiscussionspod</p><p>📩 Want to reach out? Email: drfaye@outreachtalentgroup.com</p><p>🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.</p>