The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode

<p>Another Thursday, another mini episode!</p><p>Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. </p><p>This week, we&#39;re revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.</p><p>In the full episode, we discuss:</p><p>🍓5 things that actually help people change eating habits long term</p><p>🚫 Why ‘eat less, move more’ doesn’t work in real life</p><p>🥑 3 reasons your nutrition falls apart</p><p>⚖️ The honest truth about scales, and when you should bin yours</p><p>🍫 Why low-calorie snacks might be the reason you&#39;re always hungry</p><p>Listen to the full podcast here:</p><p>Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A </p><p>YouTube: https://youtu.be/o7ciAGCPr0s </p><p><br></p><p>Resources &amp; links mentioned:</p><p>Joshua Hills Instagram - ⁠https://www.instagram.com/joshuahillsnutrition/⁠</p><p>You Can Eat That (Joshua’s book!) is available to order here: ⁠https://bio.to/youcaneatthat⁠</p><p>The Joshua Hills Academy:⁠ https://www.joshuahillsnutrition.com⁠</p><p><br></p><p>Support for anyone affected by eating disorders:</p><p>-firststepsed.co.uk</p><p>-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)</p><p>Professional body for talking therapy and counselling - bacp.co.uk</p><p><br></p><p>Links to subscribe / follow:</p><p>* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠</p><p>* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠</p><p><br></p><p>Can I ask you a BIG favour? 💙</p><p>* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.</p><p>* Share with someone who needs this; it might help them live a happier, healthier life.</p><p>* Follow us on social media or join the broadcast channel to send us your questions for our guests. I&#39;ll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠</p><p><br></p><p>🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.</p><p><br></p>