5 Things Your Nervous System Needs After Narcissistic Abuse

5 Things Your Nervous System Needs After Narcissistic Abuse

After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship is over.

In this episode of Her Voice Matters, we’re talking about 5 things your nervous system needs after narcissistic abuse to begin feeling safe, grounded, and more like yourself again.

We’ll talk about why predictability, safe people, quiet, movement, and healthy boundaries can be so important during recovery- and why healing isn’t about “getting over it.” It’s about teaching your body and mind that you are safe now.

If you’re healing from narcissistic abuse, emotional abuse, toxic relationships, domestic abuse, betrayal, or divorce, this episode is for you.

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