Be the snack rebel! Athlete Nutrition Q&A

High School Athlete Nutrition Podcast – Episode #53

Be the snack rebel! Athlete Nutrition Q&A

In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.

Key Topics

How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice

Strategies for athletes to eat during long practice days and late-night activities

Tips for working within school rules around eating and drink policies

Building effective game day and tournament fueling plans, including timing and variety

Recognizing and responding to hunger cues in highly trained athletes

The importance of consistency and preparation for fueling success

Connect with us

Stephanie | @highschool.athlete.nutrition