The Truth About Fat: Why athletes need fat to perform better

High School Athlete Nutrition Podcast – Episode #58

The Truth About Fat: Why athletes need fat to perform better

Today we are tackling a topic that still gets way too much confusion and fear… fats.

We are covering essential fats: what they are, why your body needs them, and how the right ones can actually improve your performance, focus, and recovery.

Connect with us

Stephanie | @highschool.athlete.nutrition

Katie | @nutrition.at.play

Have a question or topic idea? Message us here - https://smnutritionrd.com/podcast

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