142) Rob Lester

<p>Rob is an instructor of mental health first aiders and the founder of the men’s mental health group Lads and Dads. Listen in as Rob tells me about (note this chat mentions suicide):</p><p> </p><p>- feeling a bit bored and stuck</p><p>- sea dipping &amp; connection</p><p>- needing help after losing his dad</p><p>- starting a men’s wellbeing group </p><p>- becoming better listeners &amp; responders</p><p>- developing a different outlook on life</p><p>- Ubuntu ‘I am because we are’</p><p>- lived experience &amp; a simple, safe space</p><p>- have different tools to pull on </p><p> </p><p><u>Links:</u></p><p><br></p><p>Website: <a href="ladsanddads.org" target="_blank" rel="noopener noreferer">ladsanddads.org</a></p><p>Instagram: <a href="instagram.com/ladsdads1" target="_blank" rel="noopener noreferer">instagram.com/ladsdads1</a></p><p>LinkedIn: <a href="linkedin.com/in/rob-lester-83736a8b" target="_blank" rel="noopener noreferer">linkedin.com/in/rob-lester-83736a8b</a></p><p> </p><p>How do you feel today?: <a href="instagram.com/howdoyoufeeltoday.podcast" target="_blank" rel="noopener noreferer">instagram.com/howdoyoufeeltoday.podcast</a></p><p> </p><p>Try the Mood app to See how you feel with one tap a day.</p><p> </p><p>30 day free trial on Apple and Android via website: <a href="moodapp.io" target="_blank" rel="noopener noreferer">moodapp.io</a></p>