Divorce Anxiety: How to Stop Treating Everything Like an Emergency...at 2am

Divorce Keeping You Up at Night? How to Stop the 2 A.M. Spiral

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If divorce is keeping you awake at night, you're definitely not alone.

You go to bed exhausted, but the second everything gets quiet, your brain decides it's time to solve your entire divorce.

What if my ex is hiding money? What if something happens with the kids? What does that email from my attorney mean? What if this goes to trial? Did I remember to send that document? Should I respond to that text? What if I can't afford this?

Suddenly it's 2:34 a.m., you're wide awake, and you're trying to solve problems that probably cannot be solved from your bed.

In this episode of How Not to Suck at Divorce, Andrea Rappaport and family law attorney Morgan Stogsdill are talking about divorce anxiety, insomnia and what to do when you can't stop thinking about your divorce at night.

And we're giving you an actual strategy.