The Top 30 Most Overrated Strength Exercises (Part 1)

<p>In this episode, we rank the first 15 most overrated strength exercises in the world from S (supreme) to F-tier.</p><p><br /></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="https://www.fitnessbusinessmentorship.com" target="_blank" rel="ugc noopener noreferrer">https://www.fitnessbusinessmentorship.com</a></p><p><br /></p><p>Thank you!</p><p>-J &amp; M</p><p><br /></p><p><strong>WATCH</strong> this episode on YouTube: <a href="https://youtu.be/bcTKIe38JKc" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/bcTKIe38JKc</a></p><p><br /></p><p><strong>TIMESTAMPS:</strong></p><p>(00:00) — Intro</p><p>(00:11) — More reasons we need a dopamine fast</p><p>(07:25) — Jordan vs Olive Pits (Jordan lost)</p><p>(09:03) — Jordan's new dog</p><p>(11:50) — Ranking the top 30 most overrated strength exercises (S to F tier)</p><p>(56:01) — Thanks for listening!</p><p><br /></p><p><a href="https://www.howtobecomeapersonaltrainer.com/2026/05/26/episode-274-the-top-30-most-overrated-strength-exercises-part-1/" target="_blank" rel="ugc noopener noreferrer"><strong>You can find a full transcript of this episode by clicking here</strong></a></p><p><br /></p><p><strong>Follow the show on social:</strong></p><p>YouTube - <a href="https://www.youtube.com/@personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@personaltrainerpodcast</a></p><p>Instagram - <a href="https://www.instagram.com/personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/personaltrainerpodcast</a></p><p>TikTok - <a href="https://www.tiktok.com/@personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@personaltrainerpodcast</a></p><p><br /></p><p>Join our email list &amp; get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: <a href="https://bit.ly/30O2l6p" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/30O2l6p</a></p><p>Check out our book 'Eat It!' at <a href="https://www.amazon.com/Eat-It/dp/0008543046" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Eat-It/dp/0008543046</a></p><p>If you have any questions you'd like to have answered on the show, shoot us an email at <a href="mailto:info@fitnessbusinessmentorship.com" target="_blank" rel="ugc noopener noreferrer">info@fitnessbusinessmentorship.com</a></p><p>If you enjoyed the episode, we would sincerely appreciate it <a href="https://apple.co/35ATwyf" target="_blank" rel="ugc noopener noreferrer">if you left a five-star review.</a></p><p><br /></p><p>----</p><p><br /></p><p>Post-Production by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">david@inpostmedia.com</a></p><p><br /></p><p>© 2026 Michael Vacanti &amp; Jordan Syatt</p>