#43 - From Soreness to Strong: Marathon Prep with Physio Ky Wynne

<p>This week on <em>Human Being School</em>, we chat with <strong>Ky Wynne</strong>, physio and an expert in running injuries, rehab, and performance. Based in Melbourne, Ky has a background in elite sport and a Doctor of Physiotherapy + Exercise Science. He’s also training for his second marathon, having made his debut at Sydney earlier this year.</p><p>In this episode, we cover:</p><ul><li><p>Common marathon injuries and early warning signs</p></li><li><p>Prehab strategies to stay injury-free</p></li><li><p>Recovery tools, from massage guns to sleep and nutrition</p></li><li><p>Race week preparation, tapering advice, and race day warm-ups</p></li><li><p>Rapid-fire fun: running shoes, playlist picks, physio myths, and more</p></li></ul><p>Whether you’re chasing a PB, tackling your first marathon, or just want to stay healthy while running, Ky shares actionable tips and insights to help you train smarter and recover better.</p><p><strong>Links &amp; Resources:</strong></p><ul><li><p><a href="https://www.kywynne.com/about-ky" target="_new" rel="noopener">Ky Wynne – Website</a></p></li><li><p>Follow Ky on Instagram for running &amp; physio insights</p></li></ul>