The Salt Mistake, 3 Daily Supplements & Quitting Raw Vegan | Hydrate Q&A

<p>Got a question about your health? </p><p>I want to hear it — because that&#39;s exactly what this new series is all about.</p><p>This is Hydrate QnA, where I&#39;m answering the questions you&#39;ve been sending me. No single guest, no single topic. Just real answers to real questions, back to back.</p><p>First up: the scale versus the mirror. If you&#39;re 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.</p><p>Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it&#39;s about EMF, not just aesthetics, even though it looks pretty too.</p><p>I also share the one biohack I&#39;d spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that&#39;s making you bloated instead of hydrated.</p><p>And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning.</p><p><br></p><p>What we talk about:</p><p>- Why chasing a lower number on the scale can work against you after 60</p><p>- The progressive overload trick for building real muscle</p><p>- Why there are crystals in Tracy&#39;s fridge (it&#39;s not just for looks)</p><p>- The one biohack Tracy says is actually worth the money</p><p>- The only 3 supplements she takes daily</p><p>- The electrolyte mistake that&#39;s making you bloated, not hydrated</p><p>- Why she walked away from raw veganism after 3 years</p><p><br></p><p>New episodes of Hydrate Q&amp;A drop regularly — listen now on all platforms.</p><p><br></p><p>Connect with Tracy:</p><p>Website: ⁠⁠<a href="https://tracyduhs.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://tracyduhs.com/⁠</a></p><p>⁠⁠Hydration Shop: ⁠⁠<a href="https://sanctuarysd.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://sanctuarysd.com/⁠</a></p><p>⁠⁠Instagram: ⁠<a href="https://www.instagram.com/tracyduhs/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/tracyduhs/⁠</a></p><p>Flow FAM Community: ⁠⁠<a href="https://tracyduhs.com/join-flow-fam/" target="_blank" rel="ugc noopener noreferrer">⁠https://tracyduhs.com/join-flow-fam/⁠</a></p>