065 How anabolics changed the fitness industry

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Leroy Colbert’s late-1970s enormous volume training plan. The conversation then explores whether using pre-steroid bodybuilders as a model for natural training is really an “appeal to tradition,” before examining the evidence that anabolic steroids can directly stimulate muscle growth even without resistance training.

Key topics include:

Leroy Colbert’s high-volume late-1970s routineWhy bodybuilding training changed so dramatically after the introduction of anabolic steroidsForcing Chris into a philosophy conversation: appeal to tradition fallacy, Chesterton’s fence, the Lindy effect, and Occam’s razorEvidence that anabolic steroids can build muscle without a resistance-training stimulusWhy steroid-induced muscle growth cannot simply be dismissed as water weight or sarcoplasmic hypertrophyThe dose-response relationship between testosterone and muscle growthWhy “replacement” doses of testosterone may still produce supraphysiological effects at the muscleJoin our Hypertrophy Past and Present Training group on TrainHeroic.com