Heat Training Might Be Ruining Your Race | Episode 214

Send us Fan Mail A hot race forecast sends a lot of runners into panic mode. Suddenly they're running in sweatshirts, avoiding air conditioning, cutting back on water, and trying to cram heat training into the final two weeks before race day. But does it actually work? In this episode of the I Don't Know Running Podcast, we dive into one of the most misunderstood topics in endurance sports: heat training. We discuss: 🏃 Why last-minute heat training usually backfires 💧 The difference betwe...