Ep 123. How to Protect Your Nervous System During Stressful Times

<p>In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life.</p><p><br></p><p>We talk about why stress can amplify symptoms, how fear and hypervigilance keep the body stuck, and practical ways to create more safety, resilience, and healing.</p><p><br></p><p>If life feels heavy right now, this episode is full of hope and perspective.</p><p><br></p><p>We cover:</p><p>• Why it’s often your relationship with stress that matters most<br>• How chronic symptoms can be tied to nervous system patterns<br>• Tools to calm the body when symptoms flare<br>• The power of mindset shifts in healing<br>• Why humor, movement, gratitude, and support matter<br>• How to stop living in constant “what if” mode</p><p><br></p><p>This episode is a reminder that your body is not working against you, and change is possible.</p><p><br></p><p><strong>Connect with Doc Tovah:</strong></p><p>📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — <a href="https://calendly.com/drtovah-support/new-meeting">https://calendly.com/drtovah-support/new-meeting</a></p><p>🌐 Website — <a href="https://www.drtovah.com/">https://www.drtovah.com</a></p><p>📸 Instagram — <a href="https://www.instagram.com/tmsroundtable/">https://www.instagram.com/tmsroundtable/</a></p><p>👥 Join the Supportive Facebook Group (3,000+ Members) — <a href="https://www.facebook.com/share/g/1AwrZpoEdK">https://www.facebook.com/share/g/1AwrZpoEdK</a></p><p>📘 Facebook Page — <a href="https://www.facebook.com/tmsroundtablerecoverychronicpain">https://www.facebook.com/tmsroundtablerecoverychronicpain</a></p><p><br></p><p><strong>Connect with Callie:</strong></p><p><a href="https://www.instagram.com/callieknutrition/" target="_blank" rel="noopener noreferer">Follow me on Instagram</a></p><p><a href="https://www.tiktok.com/@callieknutrition" target="_blank" rel="noopener noreferer">Follow me on Tiktok </a></p><p><a href="https://www.facebook.com/callie.krajcir.9" target="_blank" rel="noopener noreferer">Let&#39;s be Facebook friends</a></p><p><a href="https://www.callieknutrition.com/masterclass" target="_blank" rel="noopener noreferer">Watch my FREE master class</a></p>