IC Awareness Month Series Part 1: Newly Diagnosed With Interstitial Cystitis? Start Here

<p>September is IC Awareness Month, so I’m kicking off a four-part series covering what I want people with interstitial cystitis to know, especially if you’re newly diagnosed.</p><p>In Part 1, I’m sharing what I’d focus on if I were diagnosed with IC today, including:</p><ul><li>Understanding that different factors can contribute to IC symptoms</li><li>Getting evaluated by a pelvic floor physical therapist</li><li>Hydration and bowel health</li><li>Approaching food without immediately cutting out everything on an IC diet list</li><li>Understanding the role of the nervous system</li><li>Being intentional with supplements</li><li>Looking for patterns without making your bladder a full-time job</li></ul><p>I’ve recovered from IC, and I’ve spent years helping others better understand what may be contributing to their symptoms. I want this series to give you more information, more options, and a clearer idea of where to go from here.</p><p><br></p><p><strong>NEW FREE MASTERCLASS:</strong> Want to learn more about my root-cause approach to IC? <a href="https://www.callieknutrition.com/masterclass" target="_blank" rel="ugc noopener noreferrer">Watch my free masterclass here!</a></p><p><br></p><p><strong>THE IC CONNECTION:</strong> The Interstitial Cystitis Association is hosting <em>The IC Connection: Science, Strategies, and Support</em> virtually on Saturday, September 26 from 12:00–4:45 p.m. ET. The conference will cover topics including pain science, sexual health, disability, and more. <a href="https://secure.qgiv.com/event/ic-awareness-month-2026/" target="_blank" rel="ugc noopener noreferrer">Click here to register!</a></p>