The Longevity Blueprint : What Ireland's top health experts want women to know

<p>In this episode of IMAGE The Check-in, recorded live at the IMAGE Women’s Health Clinic event at The Conrad Hotel, we unpack the ultimate blueprint to female longevity and optimum health. </p><p>Host <strong>Melanie Morris</strong> sits down with three of Ireland’s leading health professionals – consultant dermatologist <strong>Professor Caitriona Ryan</strong>, preventive cardiologist <strong>Dr. Paddy Barrett</strong>, and performance coach <strong>John Belton</strong>—to discuss how lifestyle, medicine, and technology intersect to help you thrive into old age.</p><p><strong>Key Takeaways:</strong></p><ul><li><p><strong>Lifespan vs. Healthspan:</strong> The difference between living long and living well.</p></li><li><p><strong>Biohacking vs. Reality:</strong> Separating toxic wellness fads from real, evidence-based habits.</p></li><li><p><strong>Inflammation:</strong> Why it is the ultimate enemy of the body and how to manage it.</p></li><li><p><strong>Smart Movement:</strong> Finding the right exercise routine for your specific life stage.</p></li><li><p><strong>&quot;Cowboy Country&quot;:</strong> How to spot and avoid unverified, over-hyped health trends.</p></li><li><p><strong>Soul Span:</strong> Bringing deep meaning, purpose, and balance to physical wellness.</p></li></ul><p>This is your blueprint to a great future.</p><p>Subscribe to <strong>IMAGE The Check-in</strong> on <a href="https://podcasts.apple.com/ie/podcast/image-the-check-in/id1846148543"><u>Apple Podcasts</u></a> or <a href="https://open.spotify.com/show/0GEgC5BGut3RfSJcHBC1rg"><u>Spotify</u></a>.</p><p>IMAGE The Check-in is part of the IMAGE Women’s Health Clinic, proudly empowered by Boots, and sponsored by Samsung and Waterstone Clinic.</p><p><br></p>