Why carbs are bad in winter | Improvement Warrior Podcast Episode 85

<p>Why carbs are bad in winter | Improvement Warrior Podcast Episode 85</p><p><br></p><p>Welcome to today&#39;s episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. </p><p>Are you among those who fill up on carbs when the temperature drops, thinking they&#39;ll keep you warm and energized? </p><p>Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body&#39;s natural cycles and learn how to align your diet for peak health and energy during winter. Whether you&#39;re looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won&#39;t want to miss.</p><p><br></p><p>Highlights of the show:</p><p><br></p><ul><li>Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.</li><li>Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.</li><li>Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.</li><li>Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.</li><li>Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.</li><li>What are Deuterium and DHA? Simplify these concepts and their significance to your health.</li><li>Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.</li><li>Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.</li><li>Mistakes I made with my nutrition</li></ul><p>Resources</p><ul><li><strong>Healthier Planning Course: </strong>http://www.improvementwarriorfitness.com/planning</li><li><strong>Show notes and resources </strong>http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbs</li><li><strong>Substack</strong>: http://improvementwarrior.substack.com</li><li><strong>Newsletter</strong>: http://www.improvementwarriorfitness.com/nl</li><li><strong>Patreon:</strong> http://www.improvementwarriorfitness.com/patreon</li><li><strong>Improvement Warrior University Facebook Group:</strong> http://www.improvementwarriorfitness.com/iwufb</li><li><strong>Discovery Call Coaching Call with Jason</strong>: http://www.improvementwarriorfitness.com/discoverycall</li><li><strong>Breath Webinar:</strong> Improvement Warrior Podcast Episode 12 and also in the IWU facebook group</li><li><strong>Nutrimal Freeze Dried Oysters:</strong> <a href="http://www.improvementwarriorfitness.com/nutrimal" target="_blank" rel="noopener noreferrer nofollow">http://www.improvementwarriorfitness.com/nutrimal</a></li><ul><li><p><strong>Epi-Paleo Webinar Part 1: Brain Nutrients:</strong> Improvement Warrior POdcast #66 and also in the IWU Facebook group </p></li><li><p><strong>Epi-Paleo Webinar Part 2: DHA:</strong> <a href="http://www.improvementwarriorfitness.com/dha" target="_blank" rel="noopener noreferrer nofollow">http://www.improvementwarriorfitness.com/dha</a></p></li></ul></ul><ul><li><strong>Email:</strong> Improvementwarrior@mail.com</li><li><strong>Magneisum Breakthrough: </strong><a href="http://www.improvementwarriorfitness.com/magnesium" target="_blank" rel="noopener noreferrer nofollow">http://www.improvementwarriorfitness.com/magnesium</a></li></ul><p><br></p>