The Hidden Signs You're Still Under-Fuelling (That Have Nothing to Do With What You Eat)

<p>In this episode, I&#39;m breaking down 10 signs that your body may still be in survival mode due to energy deficiency and why these symptoms are often important messages rather than something to ignore.</p><p>If you&#39;re recovering from hypothalamic amenorrhea (HA) or struggling with hormone imbalances, understanding these signs can help you better support your body and recovery.</p><ul><li>Common signs of underfueling and energy deficiency</li><li>How HA develops when the body doesn&#39;t have enough energy available</li><li>Physical symptoms like feeling cold, hair loss, fatigue, and a low resting heart rate</li><li>Mental and emotional signs that your body may still be under stress</li><li>What these symptoms mean for your recovery and next steps</li></ul><p><a href="https://christinamollenhauer.com/theperiodrecoveryblueprint" target="_blank" rel="noopener noreferer">Join the period recovery blueprint before the price increases here </a></p>