The Body Beneath People Pleasing with Heidi Stokes

What happens when you learn to read everyone else before you learn to read yourself? In this episode, Ailey sits down with registered clinical counsellor and yoga therapist, Heidi Stokes, to explore how the nervous system shapes our experience of safety. Together, they look at how easily we can become focused on reading the room while losing touch with what is happening inside our own bodies. Heidi shares how patterns like people pleasing can develop as ways of staying connected and protected...