136. How to Move from Time Scarcity to Spaciousness

Do you feel like you're always behind? If so, you're not alone. In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous system problem. You'll learn the surprising neuroscience behind why feeling rushed narrows your thinking, fuels stress, and keeps you stuck in survival mode. More importantly, you'll discover how small moments of presence can literally change your experience of time. We'll explore...