Energy Is Contagious — And So Is the Opposite

Back this week with a fresh solo episode, I'm diving into one of the questions I get asked most often: "How do you have so much energy?" While I'm grateful to be known for bringing positive energy into every room I walk into, this conversation goes much deeper than that. As a business owner and coach, I've realized that my energy isn't just something I experience personally. It influences my team, my clients, my community and the people around me. Whether I'm stepping onto the gym floor at Be...