Improve Your Health -from MIDDLE AGE BEAUTY book by Host, Machel Shull, avail at Simon and Schuster

<p>Host of INSPIRED MIND PODCAST, Machel Shull is reading her first book MIDDLE AGE BEAUTY available to buy at SIMON AND SCHUSTER for $16.95 all summer long. In episode #452 discover the beginning of the HEALTH section, which will reveal key tips on simple suggestions to improve your overall wellbeing. </p><p>Discover - MELATONIN, the one hormone we lose as we age and why it might be time for you to consider taking a supplement to improve your sleep, mood and boost your immune system. This episode includes these chapters from MIDDLE AGE BEAUTY BOOK:</p><p><br></p><ul><li>​Chapter 16, YOUR HEALTH</li><li>​Chapter 17, 'A life giving molecule: MELATONIN' </li></ul><p><br></p><p><em>Dear Listener, </em></p><p><em>Happy September! We are on the homestretch to reading the last half of my first book MIDDLE AGE BEAUTY. I wrote this book with one thought in mind: Shift everyone's perspective from MIDLIFE CRISIS to discovering MIDLIFE BEAUTY. </em></p><p><em>Middle Age is considered from 40-65. If you are in your twenties and thirties, please still listen to these chapters. You will find a wealth of information on easy holistic tips that can help you feel more alive and experience more energy every day. </em></p><p><em>I hope you are carving out your dreams. I hope you are making time for a beautiful life while in the midst of your normal work-week schedule.</em></p><p><em>This is it~ Think big! Be bold and believe in your beautiful self. That is what the purpose of this podcast is about. </em></p><p><br></p><p><em>Stay kind and have an inspired mInd, </em></p><p><br></p><p><em>Machel Shull</em></p><p><br></p><p><em>MachelShull.com</em></p><p><em>Inspiredmindpodcast.com </em></p>